Five Tips for Training During Menopause
In this webinar, Robert will introduce the effects of resistance training on the female body as it processes through the menopause experience. Resistance training can play a major role in assisting women through the menopause process. Hormonal changes, bone, density issues, muscle mass loss, sleep deprivation, and many more areas can be drastically affected by the fitness program in which a woman implements during her pre-and postmenopausal experiences.
Free
