Improving Your Heart Health

In the month of love ❤️

Happy love month!

In this house we really take each day to share our love and gratitude; so, Valentine’s Day and the month of love are not rea...

New Year Goals

Are they worth making?

Happy New Year!

It is a new calendar year, and we are all starting fresh. Or are we?

We often take this time, the turning of a calendar year, to se...

12 Days of Health

Making it through the holidays.

The holidays have hit us full swing and for some reason they all revolve around food! I mean is anything really better than a homemade pie? No, s...

Head, Shoulders, Knees and Toes

Everything in your life is connected.

We all know the song Head Shoulders Knees and Toes as a silly way for our toddlers to learn the basic parts of the body. But ...

Fall is Finally Here!

But that doesn’t mean, we need to start falling!

Welcome to October, it’s Fall Prevention Month at TOA

Fall prevention is just one aspect of the training we do here at TOA,...

The Biggest Bang for Your Buck

Which exercise should be your bread and butter?

There are so many “great” exercises TOA programs. How could we ever choose a “favorite”? ;-)

Well, let’s be honest,...

When is it time to quit?

How much pain is too much?

“Ouch! My knee hurts! I think I should stop this workout and just rest.”

With so many joints, muscles, bones and all the connective tissues, w...

Freedom… to Choose Your Workout

Not All Workouts Are Created Equal

We are halfway through the year and we are celebrating our nations birthday this month on the 4^th of July. 247 years young. Livi...

When is it too late to start your health journey?

It can start today, at any age.

Our family has been through a tough time lately, losing one of our patriarchs, Robert’s dad, Richard. This loss h...

You are what you eat, what you drink and the environment in which you live.

How can this be and what should we do about it?

How many times have we heard the tease, “you are what you eat” in hope...

The Cycle of a Butterfly

Do you know which stage you’re in?

As we enter spring and see all the fluttering butterflies, you may be reminded of when your kiddos were little, and you collected cater...

Ready to Take the Chance Outside?

A look into the emotional benefits of rucking.

March, is known for green, clovers, beer and leprechauns. But did you know March is an excellent time for new begi...