Why BOTH are Important

We are conditioned by society that we need to be a certain size and look a certain way. Let’s face it the fashion and cosmetic industry can pretty much make you buy anyth...

The Key to Consistency All Year Long

The calendar year turns, and we all start making resolutions, setting new goals and reflecting as if a magical force swarms over us as the new year arrives bri...

How to Navigate the 12 days of Holidays TOA Style

December is here and all the holidays are on us! Everywhere you look we are seeing signs of Christmas, Hannukah, Santa and sparkling lights! It is...

Lower temps, more socials and the perfect condition for cold and flu season. 

Winter is coming. 

With the colder months, come holidays, holiday parties, puddles and damp outer wear. All creating ...

As tensions rise, we need to take a relax break.

Inhale for five, exhale for five, inhale for five, exhale for five.

October brings the first holidays of the season, the first of which is c...

How to keep ourselves and our loved ones from falling.

Every second of every day an older adult (55+) falls in the US.

I’m sorry, WHAT? That seems like a ton! Not all these adults end up in...

Back to school for the kids and back to basics for us.

It’s fall and the kids and grandkids are heading back to school. As we kick off a new school year lets kick off a simpler way to navigate throug...

Celebrating the history of the USA 🇺🇸 and fitness.

It’s July and we are approaching the nations Independence Day this month. We are celebrating 248 years of growth (more to come) as a nation and a...

Rules of engagement with the sun ☀️

The summer is here and we are often concerned about many things associated with summertime. Target number one is the SUN! Let’s take a look at the benefits of the ...

How to maximize your garden this season.

It’s May and if you haven’t started your garden yet, no worries there is still plenty of time.  

Many of you may be thinking is a garden really worth it. ...

How to make shopping the big box stores easier. 

With so much out there on what to buy and where to shop and even what is “healthy”, taking a trip to the market can be a daunting task. 

Let’s take s...

Spring Cleaning

For your diet🍓, house 🏡  and fitness🏋🏻 routine

Happy Spring… Cleaning

Happy Spring TOA community! We love spring as it brings fresh growth to the land and the promise of sunshin...